Program Overview

Our winter training program is designed for athletes ages 8-18 who want to build their agility and endurance and/or prepare for the upcoming spring season.

Season and Schedule

No practice will be more important than another, but the more you show the more you grow!  The winter training program will run the week of January 13 through the week of March 21.  Athletes will practice for one-hour every Tuesday in the evenings at a track in the Dulles South area.